

Creativity, Collaboration,and Leadership
The Culture Catalyst is a transformative mindfulness and emotional intelligence program designed to elevate corporate environments by enhancing employee well-being, communication, creativity, and leadership. Built from the Stanford University Master’s Degree program, Creativity in Business, this program delivers practical, results-driven tools to reduce stress, improve focus, boost collaboration, and create a healthier, more innovative workplace culture.
Who is it for?
Companies facing high-stress environments,
retention issues, or decreased productivity
Leaders looking to inspire their teams
through emotional intelligence and mindfulness
Teams wanting to enhance collaboration,
communication, and creative problem-solving
Businesses committed to employee
well-being, growth, and fulfillment

Duration
8-week course
(90 minutes per session)
on zoom
Available online via Zoom
or in-person
Flexible Option
In group settings or one-on-one for personalized guidance
Tools
Practical exercises
and powerful tools
Program success
Prada Group
Improved resilience, motivation, and mental wellness among retail managers during challenging times, resulting in a significant sales increase (some stores up 85%) and enhanced retention.
Entrepreneur’s Organization (EO
Created a shift in awareness and sparked creative, out-of-the-box thinking that delivered remarkable returns.
MGM Communications
Left a lasting impact, with participants continuing to apply the tools years after completing the program.
What's inside this program?
watch this video, to know what this program is all about, who is it for, what you will get and why you should join.

Maria Longo
Art Flow Mind Body - Founder
Maria Longo is a culinary expert turned holistic wellness advocate, whose journey embodies resilience and compassion. Despite facing a learning disability, she excelled in culinary arts, earning scholarships and accolades. Recognizing the impact of nutrition on well-being, Maria transitioned into healthcare, becoming a board-certified dietary manager. Fueled by her passion, she founded Start Me Right Health and Wellness, guiding others towards healthier lifestyles. Amidst the challenges of the pandemic, Maria established the Art Flow Design Studio, using creativity as a healing tool. Today, her vision continues with Art Flow Mind Body, offering a sanctuary for holistic growth. Maria's advocacy extends to mental health, conservation, and human rights, showcasing her commitment to creating a nourished world for all.
Testimonials
Jenna
This program transformed my relationships and my life. Maria’s passion and insights made every session impactful!
Chris
The tools Maria shared helped me grow emotionally and mentally. I’m now clearer, calmer, and more confident.
Karen
Maria’s energy and wisdom were inspiring. This course was exactly what I needed to move forward with purpose.



