Creativity, Collaboration,and Leadership
Most workplace programs talk about culture. This one actually builds it.
The Culture Catalyst is a mindfulness and emotional intelligence program designed for teams and organizations ready to work better together. It reduces stress, improves communication, sparks creativity, and builds the kind of leadership that actually earns trust.
Practical tools. Real results. Based on Stanford University's renowned methodology.
For businesses that know their people are their greatest asset.
Who is it for?
Companies facing high-stress environments, retention issues, or decreased productivity.
Leaders looking to inspire their teams through emotional intelligence and mindfulness.
Teams wanting to enhance collaboration, communication, and creative problem-solving.
Businesses committed to employee well-being, growth, and fulfillment.
Duration
8-week course
(90 minutes per session)
on zoom
Available online via Zoom
or in-person
Flexible Option
In group settings or one-on-one for personalized guidance
Tools
Practical exercises
and powerful tools
Program Success
Prada Group
Improved resilience, motivation, and mental wellness among retail managers during challenging times, resulting in a significant sales increase (some stores up 85%) and enhanced retention.
Entrepreneur’s Organization (EO
Created a shift in awareness and sparked creative, out-of-the-box thinking that delivered remarkable returns.
MGM Communications
Left a lasting impact, with participants continuing to apply the tools years after completing the program.
See it for yourself.
Watch this short video to learn what these programs are about, who they are for, and what you will walk away with.
Maria Longo
Art Flow Mind Body - Founder
I'm Maria Longo. Chef, wellness coach, and someone who spent years knowing something was missing but not having the words for it.
That changed when I discovered the Clarity Catalyst program. For the first time, I had language for my life. For the patterns. For the pain. For the path forward.
It changed everything. So I became a facilitator.
Art Flow Mind Body is the direct result of that transformation. Every program I taught gave me something I desperately needed and couldn't find anywhere else. Practical tools for confidence, clarity, and self-love. For adults, teens, kids, and workplace teams.
Rooted and Rising is my own signature program. Born from everything I learned, lived, and survived. It's for high-functioning people who are exhausted, ready to reclaim their worth, and finally come home to themselves.
This isn't something I stumbled into. It's something I survived my way into.
Built from lived experience. Based on Stanford University's CIJ methodology. Featured on CBS New York.
Here for the ones still looking for the language. 🌱
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Read my weekly writing at Rooted in Creative Healing on Substack: rootedincreativehealing.substack.com
What People Are Saying
Jenna
This program transformed my relationships and my life. Maria’s passion and insights made every session impactful!
Chris
The tools Maria shared helped me grow emotionally and mentally. I’m now clearer, calmer, and more confident.
Karen
Maria’s energy and wisdom were inspiring. This course was exactly what I needed to move forward with purpose.
