Who is it for?
High-functioning, emotionally exhausted individuals.
People who feel stuck in cycles of overthinking and self-doubt.
Those who appear put together but feel disconnected inside.
Deep feelers with guarded hearts who crave emotional safety.
Curious, hopeful souls ready for real lasting change.
Anyone tired of surviving and ready to start living.
Individuals craving authentic connection and practical tools.
Those who want to break old patterns and rise into their truth.
Big promise
Rooted and Rising offers more than insight. It offers transformation.
​
By the end of this journey, you'll stop abandoning yourself and start living in alignment with your worth. You'll release survival-mode patterns and reconnect with your truth, learning to lead your life from a place of inner safety, emotional strength, and authentic self-trust.
​
This is the shift from burnout to groundedness. From overthinking to clarity. From self-sacrifice to self-ownership.
Duration
90 minute for 6 weeks
Private group
Access to the private group
on zoom
live Zoom sessions
​1:1 integration session
for the Rising Few
Workbook (pdf)
Weekly Soul Work Workbook
Lifetime access to
the recordings
For the Rising Few
Audio files
Anchor-In Audio Integration for each week
$897scholarship pricing
for the Rising Few
What You’ll Get?
A 6-week guided journey to reclaim your self-worth and authentic voice.
Practical tools for emotional regulation, self-trust, and nervous system support.
Weekly mantras and reflection prompts to anchor your growth.
Soul Work workbooks to deepen your learning between sessions.
A nature-inspired framework that helps you understand and shift your patterns.
Gentle structure so you don't feel overwhelmed, just supported.
A safe space to be seen, heard, and reminded you're not alone.
Optional community support to connect with others walking the same path.
Lifetime access to recorded modules so you can go at your own pace.
What will you walk away with
A deeper connection to yourself and a clearer understanding of what you need.
A renewed sense of self-worth that isn't based on productivity or people-pleasing.
Tools to regulate your nervous system in real moments of stress or spiraling.
A stronger inner voice that knows how to say no without guilt.
Emotional resilience you can actually feel, not just talk about.
The ability to recognize and break patterns that keep you stuck.
A practice of presence that helps you slow down and stay grounded.
The confidence to express yourself without shrinking, apologizing, or overexplaining.
Proof that healing doesn't have to be heavy. It can be powerful and freeing.
A path back to your creativity, intuition, and joy.
Why It Works?
You'll learn tools that actually work in real life, not just on paper.
The course blends science, mindfulness, and emotional intelligence.
You'll stop managing your emotions and start mastering them.
Rooted and Rising helps you reconnect to yourself from the inside out.
It honors your pace. No pressure to be perfect, just permission to grow.
You're supported every step of the way by someone who has lived it.
Maria Longo
Art Flow Mind Body - Founder
I'm Maria Longo. Chef, wellness coach, and someone who spent years knowing something was missing but not having the words for it.
That changed when I discovered the Clarity Catalyst program. For the first time, I had language for my life. For the patterns. For the pain. For the path forward.
It changed everything. So I became a facilitator.
Art Flow Mind Body is the direct result of that transformation. Every program I taught gave me something I desperately needed and couldn't find anywhere else. Practical tools for confidence, clarity, and self-love. For adults, teens, kids, and workplace teams.
Rooted and Rising is my own signature program. Born from everything I learned, lived, and survived. It's for high-functioning people who are exhausted, ready to reclaim their worth, and finally come home to themselves.
This isn't something I stumbled into. It's something I survived my way into.
Built from lived experience. Based on Stanford University's CIJ methodology. Featured on CBS New York.
Here for the ones still looking for the language. 🌱
​
Read my weekly writing at Rooted in Creative Healing on Substack: rootedincreativehealing.substack.com
Reviews from the previous class
Jenna
This program transformed my relationships and my life. Maria’s passion and insights made every session impactful!
Chris
The tools Maria shared helped me grow emotionally and mentally. I’m now clearer, calmer, and more confident.
Karen
Maria’s energy and wisdom were inspiring. This course was exactly what I needed to move forward with purpose.
The Rising Few
This is not a polished influencer class.
It's real. Honest. Deep. And most of all, supportive.
If you've done all the mindset work, listened to the podcasts, and tried the apps, but still feel like you're treading water, this is your next right step.
Together, we'll make sure this version of you rises.
​
