Who is it for?
High-functioning, emotionally exhausted individuals
People who feel stuck in cycles of overthinking and self-doubt
Those who appear “put together” but feel disconnected
Deep feelers with guarded hearts who crave emotional safety
Curious, hopeful souls ready for real, lasting change
Anyone tired of surviving and ready to start living
Individuals craving authentic connection and practical tools
Those who want to break old patterns and rise into their truth
Big promise
​Rooted & Rising offers more than insight—it offers transformation. By the end of this journey, you’ll stop abandoning yourself and start living in alignment with your worth. You’ll release survival-mode patterns and reconnect to your truth, learning to lead your life from a place of inner safety, emotional strength, and authentic self-trust. This is the shift from burnout to groundedness, from overthinking to clarity, from self-sacrifice to self-ownership.
Duration
90 minute for 6 weeks
Private group
Access to the private group
on zoom
live Zoom sessions
​1:1 integration session
for the Rising Few
Workbook (pdf)
Weekly Soul Work Workbook
Lifetime access to
the recordings
For the Rising Few
Audio files
Anchor-In Audio Integration for each week
$897scholarship pricing
for the Rising Few
What You’ll Get?
A 6-week guided journey to reclaim your self-worth and authentic voice
Practical tools for emotional regulation, self-trust, and nervous system support
Weekly mantras and reflection prompts to anchor your growth
Soul Work workbooks to deepen your learning between sessions
A nature-inspired framework that helps you understand and shift your patterns
Gentle structure—so you don’t feel overwhelmed, just supported
A safe space to be seen, heard, and reminded you’re not alone
Optional community support to connect with others walking the same path
Lifetime access to recorded modules so you can go at your own pace
What you’ll walk away with?
A deeper connection to yourself—and a clearer understanding of what you need.
A renewed sense of self-worth that isn’t based on productivity or people-pleasing.
Tools to regulate your nervous system in real moments of stress or spiraling.
A stronger inner voice that knows how to say “no” without guilt.
Emotional resilience you can actually feel, not just talk about.
The ability to recognize and break patterns that keep you stuck.
A practice of presence that helps you slow down and stay grounded.
​The confidence to express yourself without shrinking, apologizing,
or overexplaining.
Proof that healing doesn’t have to be heavy—it can be powerful and freeing.
A path back to your creativity, intuition, and joy.
Why It Works?
You’ll learn tools that actually work—in real life, not just on paper
The course blends science, mindfulness, and emotional intelligence
You’ll stop just managing your emotions—and start mastering them
Rooted & Rising helps you reconnect to yourself from the inside out
It honors your pace—no pressure to be perfect, just permission to grow
You’re supported every step of the way by someone who’s lived it
Maria Longo
Art Flow Mind Body - Founder
Maria Longo is a culinary expert turned holistic wellness advocate, whose journey embodies resilience and compassion. Despite facing a learning disability, she excelled in culinary arts, earning scholarships and accolades. Recognizing the impact of nutrition on well-being, Maria transitioned into healthcare, becoming a board-certified dietary manager. Fueled by her passion, she founded Start Me Right Health and Wellness, guiding others towards healthier lifestyles. Amidst the challenges of the pandemic, Maria established the Art Flow Design Studio, using creativity as a healing tool. Today, her vision continues with Art Flow Mind Body, offering a sanctuary for holistic growth. Maria's advocacy extends to mental health, conservation, and human rights, showcasing her commitment to creating a nourished world for all.
Reviews from the previous class
Jenna
This program transformed my relationships and my life. Maria’s passion and insights made every session impactful!
Chris
The tools Maria shared helped me grow emotionally and mentally. I’m now clearer, calmer, and more confident.
Karen
Maria’s energy and wisdom were inspiring. This course was exactly what I needed to move forward with purpose.
The Rising Few Tone
This is not a polished ‘influencer’ class.
It’s real. Honest. Deep. And most of all supportive.
If you’ve done all the mindset work, listened to the podcasts, tried the apps, but still feel like you’re treading water, this is your next right step. Together, we’ll make sure this version of you… rises.
