Overcoming Overwhelm Workshop
Fri, Nov 08
|Zoom
Feeling burnt out? Learn powerful, easy-to-use techniques to reduce stress, regain focus, and create lasting resilience. This workshop will equip you with practical strategies to find calm amidst chaos, prevent burnout, and achieve greater balance in both work and life.
Time & Location
Nov 08, 2024, 10:00 AM – 11:00 AM EST
Zoom
About the event
Feeling stressed and overwhelmed? Join us for a transformative workshop where you’ll learn simple yet powerful techniques to manage anxiety, improve focus, and build resilience. Through hands-on exercises like the 5 Senses Check-In, Calm Palm Technique, and Worry Time, you’ll walk away with actionable tools to reduce stress and create balance in your daily life. Whether you're struggling with work pressures, personal challenges, or just looking for ways to boost emotional well-being, this event is designed to help you find calm amidst the chaos. Don’t miss out on this opportunity to take control of your mental and emotional health!